First, you must know that Either whey protein or a whey isolate protein is made from milk. Whey protein is a by-product of the cheese-making process whereas whey isolate is produced after processing whey protein.
Whey powder is commonly used as a protein shake for muscle building, fat loss or meal replacement.
Let’s compare the best whey protein isolate and the best whey protein available in the market to know which one is better.
Both supplements are good depending on your fitness goals. Here we compare the benefits of whey protein isolate and whey protein or concentrate to know which one is the best supplement for you. We use here whey protein concentrate because it is the most commonly used whey protein by fitness enthusiasts.
Both whey protein concentrate and whey protein isolate provide almost similar results to consumers. No matter what you’re training goal is, be it muscle building, gaining weight, or weight management. Typically, people who are trying to lose weight prefer whey protein isolate, but if they combine whey protein concentrate with high-intensity exercise, they will get the same results. So choose anyone but keep these all things in mind that will help you choose the best whey protein supplement for your needs
| Whey protein | Whey protein isolate |
| Amino acids. Whey protein is considered a complete protein, containing nine essential amino acids. Your body makes amino acids, but they’re not the kinds found in whey and whey isolate protein. Amino acids help build muscle and create new immune cells for your body. | Whey is processed to reduce its fat and lactose content, leaving mostly protein. Whey protein isolate may be better for people who have trouble digesting lactose (lactose intolerance). But it’s not for people with milk allergies. |
| Usually, whey protein concentrate contains 80% protein, a small number of carbohydrates, some amount of fats, and vitamins & minerals. | Fats, carbs, lactose, vitamins & minerals are removed to make whey protein isolate. |
| Good protein percentage | Higher protein percentage % value |
| Takes time to get absorbed | Can be absorbed more quickly than whey protein. mostly taken from the water to absorb quickly |
| High levels of lactose, so whey protein is hard to digest for those who have digestive issues with dairy products. People who have lactose intolerance issue mostly avoid taking concentrated protein | Low levels of lactose helps those who face trouble with digesting dairy products. |
| Rich source of protein, carbs, fats, and other nutrients that makes whey protein a perfect drink. | Your best supplement for post-workout due to its easy and highly absorbing traits. If you have bloating issues from dairy products or want to get a lean physique, whey isolate is an ideal supplement for you. |
| Whey protein can be used in homemade smoothies, mass gainers, and shakes. | The whey isolate supplement spikes insulin response more than whey protein supplement. So should be consumed with chilled water. |
| Whey protein concentrate comes in many flavours to reward your taste buds which includes chocolate, strawberry, mango, orange, and many more. | As whey isolate is meant for high quantity protein, it usually comes without flavour. Adding flavours can increase the amount of calories in it. |
| Best time to consume is in the morning and before going to bed as it takes time to get absorbed by muscles. | Best time to consume the whey isolate is 30 minutes after the workout session as it is fast absorbable. |
Это — заблуждение.
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